Not really a cookbook, I know, but this book has a lot of information on healthy eating, so I thought I would do a review. According to Dr. Colbert, the reason that most diet's fail is that they fight against your body, rather than working with it. Rather than starving yourself and eating food you don't like or want, Dr. Colbert shows how to make lifestyle changes to help you overcome roadblocks and improve hormonal imbalances for permanent weight loss.
Dr Colbert is widely recognized as an expert in his field and has over 40 books to his credit. If you are one of the many people who just can't seem to lose weight no matter what you do, then I highly recommend this book. Get
Dr. Colbert's "I Can Do This" Diet
from Amazon.com.
